Dr. Lauren Downing

MTech Chiropractic (UJ)

Senior Chiropractor. Witham

My Work

I’m a sunny South African who loves to live life to the full. If I am not exercising and swinging kettlebells or macebells, I might be on a road trip or trail, loving the challenge and always with good music and good food at hand. I know how important balance is in life and love the contrast of a quiet meditation or gaming on the computer. Either way, I know how important posture and balance is to let you do the things you love. 


It is so rewarding for me to be able to help my patients. When I see the changes chiropractic treatments can bring, sometimes instantly, and I get to see my patient’s frown turn into a smile, it is wonderful knowing that I am part of that change and their relief. 


I love the challenges that practising chiropractic brings and over my career I have worked with so many different patients who have needed help. It is so satisfying being able to help whoever is in need, often an everyday mum slumped over a computer, needs as much help as an elite athlete.

Additional Specialisms:

  • Selective Functional Movement Assessments (SFMA)
  • Activator Protocol Method
  • NeuroKinetic Therapy Muscle Testing (NKT)
  • Torque Release Technique
  • Pregnancy trained

  Treatments Offered:

  • Chiropractic
  • Diversified and Drop Piece Adjusting
  • Pelvic Blocking
  • Dry Needling
  • Functional Movement Assessments and Programming
  • Sports Taping
  • Instrument assisted Myofascial Release

A Word of Advice…

“Move better, more. You are a product of what you do every day, small consistent changes make the biggest difference.””