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Dr. Lauren Downing

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Lauren Downing

Dr. Lauren Downing

MTech Chiropractic (UJ)

Chiropractor

My Work

I love the challenges that practicing chiropractic brings and having experiences over my career like treating an old ankle injury to help a patient’s persistent back pain – it’s incredible how connected everything in the body is. I am grateful for the tools chiropractic offers to be able to see the body as a whole and think outside of the box.

It is so rewarding to be able to help my patients from all walks of life keep up with the demands on their body, from everyday mums slumped over a computer to CrossFit athletes pushing their PB. When I get to see my patient’s frown turn into a smile, it is so satisfying knowing that I am part of that change and their relief. 

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Interests

I’m a sunny South African who loves to live life to the full. If I am not on the Pilates mat exercising and swinging kettlebells or macebells, I might be on a road trip or trail, loving the challenge and always with good music and good food at hand. I know how important balance is in life and love the contrast of a quiet meditation or gaming on the computer. Either way, I know how important posture and balance is to let you do the things you love.

Development

I really believe that small changes made consistently make a big difference in people’s lives. Chiropractic treatment need not be heavy or forceful if given accurately. That’s why I have completed many CPD courses that focus on fine tuning the body and giving you the best possible outcomes with the least amount of kick back the next day. Also I love being able to give you what you need to feel better, home exercises, ergonomic advice, whatever tools you need to get better quicker, it all adds up to better health and a better you!

Additional Specialisms:

  • Activator Protocol Method
  • Selective Functional Movement Assessments (SFMA)
  • NeuroKinetic Therapy Muscle Testing (NKT)
  • Torque Release Technique
  • Pregnancy trained

Treatments Offered:

  • Chiropractic
  • Diversified and Drop Piece Adjusting
  • SOT Pelvic Blocking
  • Dry Needling
  • Functional Movement Assessments and Programming
  • Sports Taping
  • Instrument assisted Myofascial Release

A Word of Advice…

“Move better, more. You are a product of what you do every day, small consistent changes make the biggest difference.””

Booking: Lauren Downing

Our Clinics

Jessica Warden
I have been getting treatment at Advanced Chiropractic for the last two years. I initially went for an injury and because it was so effective I carried on going back for maintenance. Lauren is super friendly with a great sense of humour. She is impressively knowledgeable and she always knows what to do. It’s fascinating how she instantly knows where the pain / stiffness is before I do! She adjusted me throughout my pregnancy and now postpartum too. I highly recommend.
Jessica Warden
2022-06-23
Suzanne May
I am lucky enough to have experienced a very high level of care at Advanced Chiropractic clinics for the last few years Treatments range from lymphatic massage and drainage to therapeutic and sports massage and chiropractic. There is a whole body and wellbeing ethos that is common to all of the health professionals I have seen, and a continuity of care between everyone who has treated me. I am never asked ‘which part of you is here to see me’ – we always work it out together based on focussed and targeted conversations – sometimes it is a full MOT with movement and breathing techniques, sometimes if something is niggling we target that – it is such a supportive and collaborate experience and I am in awe of the depth of knowledge and quality of care I receive. Huge kudos to Jane and Lauren specifically!!
Suzanne May
2022-06-13
David Rowley
During lockdown I went running everyday but this caused an issue with my knee The pain became a major problem for me I tried a couple of physiotherapists with no success. I then saw an advert on line for Advanced Chiropractor in Chelmsford Initially Joel treated me and gave me a number of exercises. Joel left and Dr Jessica took over Jess diagnosed a twisted knee and treated it accordingly After a year of not being able to walk or run at all ,the pain has now gone ,I can now walk and run Thank you so much Dr Jessica,you have given me my lifestyle back and I can’t thank you enough
David Rowley
2022-05-26
Lou
After a year of wasting my time with 2 Chelmsford Physio’s, 2 Chelmsford Osteopaths, a London Back Specialist and a course of horrendous painkillers I quite literally stumbled across Advanced Chiropractic one day on a walk. I was booked in with Jess. I hobbled into her room in absolute agony, about a week away from asking for injections for chronic sciatic pain, and she asks me to turn my back for her to look at me and says ‘you’re twisted. Your pelvis is twisted’ and that was it! She sprouted her Angel wings and within 4 treatments the pain had already eased off and I’d come off the pain meds. I am now 5 months into treatment with her and I whole heartedly DO NOT KNOW what I would’ve done without Jess and her knowledge and care for me and my discs. I really don’t. I also can’t believe how quickly she could see what was wrong and able to help me after all that time spent seeing those other so called ‘specialists’. Because of Jess I can now walk properly, drive, work, sit down, sleep through the night, pick up my cat!!! The list goes on! She is truly one in a million and has made a huge impact on my life. I won’t ever forget what she has done for me. The whole team there are just wonderful too! Shout out to the epic Reception Team, Lora and Spider Girl especially for making me always smile!
Lou
2022-04-27
Andrew Nixon
Just amazing. Simple, easy, positive life changing experience
Andrew Nixon
2022-04-13
Ar Kee
I am new to this location and have found Advanced Chiropractic to be fantastic at booking my appointments at convenient times. I am seeing Dr Rebecca who has been brilliant at helping with my aches and pains. Would definitely recommend her
Ar Kee
2022-04-08
Maxine Orriss
I have been a patient at Advanced Chiropractic for a number of years. I have seen both Sorcha and Lauren for chiropractic treatment and Jane for massage. The range of specialisms at the practice is really varied. I can honestly say that when I walk into an appointment now, I have complete faith that when I walk out the door I will be in a much better position. I initially sought help with a long term planter fasciitis issue, and now have regular adjustments to my pelvis and back to manage this and keep everything in check. I have also had migraines all my life, and Lauren and Jane work to keep them at bay and when I do suffer with one, ensure that all lingering tensions are dealt with. My son has also seen Lauren for couple of sports related injuries and subsequent treatment. She is so personable and friendly, she immediately put him at ease, chatting and laughing with him during the treatment. He too, feels comfortable and relaxed during treatment, and she has quickly got him adjusted and back to playing his sports. All the staff at the practice are friendly and warm, they are extremely accommodating when life gets in the way and you need to change appointments. 100% recommend
Maxine Orriss
2022-03-16
Jacqueline Haggerty
I slipped on the stairs landing hard on my bottom & hitting my back on the edge of the step above me. I booked a gentle soothing massage with Kevin. He knew exactly what damage I had done & what to work on. One hour of gentle treatment leaving me feeling eased. Another session booked for next week.
Jacqueline Haggerty
2021-10-29
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